The holidays are quickly approaching, and for many of us, it's filled with love and fun, but for those dealing with challenging family structures, loss, or spending them alone, this time of year can bring a lot of unwanted stress and anxiety.

Food plays a role in all aspects of our well-being, and I encourage you to look at food as more than a means of fuel, but as a resource for nourishment and to support your overall health and spirit; here's how food can heal you and fuel your spirit.

Minimalism is now a lifestyle that is popular among creatives who value the combination of sophistication, simplicity, practicalness, and beauty; it's a form of self-expression that distinguished by the need for simplicity and order.