Getting my mom to share a small part of her story was not easy, as I mentioned, she is over-protective of me and [our] family, but our goal is to share how we're working together to grow individually, together, and break this cycle. Here are three ways we're doing it.

I encourage everyone to create a sacred space; the process doesn't need to be complicated or expensive, just a place to invite peaceful energy into your spirit. Here are seven ways to create a sacred space on a budget.

I'm slowly growing and getting out of my [own] way, and as I continue to put in the work, I've made a promise to myself that I will allow ME to show up in everything I do. Today and every day moving forward, I will make the conscious decision to embrace life and let life feel ME.