7 Tips for an Enjoyable Holiday

7 Tips for an Enjoyable Holiday

The holidays are quickly approaching, and for many of us, it's filled with love and fun, but for those dealing with challenging family structures, loss, or spending them alone, this time of year can bring a lot of unwanted stress and anxiety.

Food as Fuel for Your Spirit

Food as Fuel for Your Spirit

Food plays a role in all aspects of our well-being, and I encourage you to look at food as more than a means of fuel, but as a resource for nourishment and to support your overall health and spirit; here's how food can heal you and fuel your spirit.

The Truth about Minimalism and its Connection to Spirituality

The Truth about Minimalism and its Connection to Spirituality

Minimalism is now a lifestyle that is popular among creatives who value the combination of sophistication, simplicity, practicalness, and beauty; it's a form of self-expression that distinguished by the need for simplicity and order.

72 Hours in New Orleans

72 Hours in New Orleans

If you're traveling and want an authentic experience and connection to the place you're visiting, head to their market or local festival.

3 Lessons I Learned this Summer that I'm Taking Into Fall

3 Lessons I Learned this Summer that I'm Taking Into Fall

Since we're heading into a new season and the final quarter of the year, I sat down to think about what I [really] learned, and how I can take those lessons into Fall.

The Change I'm Craving

The Change I'm Craving

Change doesn't happen overnight—you work at it, slowly chipping away at it by consistently doing the work, and shifting until it feels right.

How to Cleanse and Remove Negative Energy

How to Cleanse and Remove Negative Energy

Since we're heading into a new season, it's the perfect time to detox and realign your energy; I encourage you to try these five practices to cleanse your aura and begin vibrating higher.

5 Ways to Incorporate Self-care into Your Day

5 Ways to Incorporate Self-care into Your Day

Today, I made a commitment to myself that I'm getting back on track and putting self-care at the top of my list with these five practices.

Why You're Worth it

Why You're Worth it

Know today, at this moment, self-worth is available to you, it's just a matter of believing that your life is worth more than you can imagine.