What Does Your Outfit Really Say About You

What Does Your Outfit Really Say About You

Style is a form of expression whether we intend it to be or not, and looks we don't deliberately put thought into, send out a message; but what exactly is it saying about you? Let's look at a few things it can say.

The Anxiety we Share

The Anxiety we Share

Getting my mom to share a small part of her story was not easy, as I mentioned, she is over-protective of me and [our] family, but our goal is to share how we're working together to grow individually, together, and break this cycle. Here are three ways we're doing it.

How to Create a Sacred Space on a Budget

How to Create a Sacred Space on a Budget

I encourage everyone to create a sacred space; the process doesn't need to be complicated or expensive, just a place to invite peaceful energy into your spirit. Here are seven ways to create a sacred space on a budget.

Deciding to Embrace Life

Deciding to Embrace Life

I'm slowly growing and getting out of my [own] way, and as I continue to put in the work, I've made a promise to myself that I will allow ME to show up in everything I do. Today and every day moving forward, I will make the conscious decision to embrace life and let life feel ME.

How to Get Things Done When You Feel Discouraged

How to Get Things Done When You Feel Discouraged

I believe in positive thinking and having a grateful attitude, but even so, I often feel discouraged and want to give up.

7 Tips for an Enjoyable Holiday

7 Tips for an Enjoyable Holiday

The holidays are quickly approaching, and for many of us, it's filled with love and fun, but for those dealing with challenging family structures, loss, or spending them alone, this time of year can bring a lot of unwanted stress and anxiety.

Food as Fuel for Your Spirit

Food as Fuel for Your Spirit

Food plays a role in all aspects of our well-being, and I encourage you to look at food as more than a means of fuel, but as a resource for nourishment and to support your overall health and spirit; here's how food can heal you and fuel your spirit.

The Truth about Minimalism and its Connection to Spirituality

The Truth about Minimalism and its Connection to Spirituality

Minimalism is now a lifestyle that is popular among creatives who value the combination of sophistication, simplicity, practicalness, and beauty; it's a form of self-expression that distinguished by the need for simplicity and order.

72 Hours in New Orleans

72 Hours in New Orleans

If you're traveling and want an authentic experience and connection to the place you're visiting, head to their market or local festival.