Lifestyle

7 Tips for an Enjoyable Holiday

7 Tips for an Enjoyable Holiday

The holidays are quickly approaching, and for many of us, it's filled with love and fun, but for those dealing with challenging family structures, loss, or spending them alone, this time of year can bring a lot of unwanted stress and anxiety.

Food as Fuel for Your Spirit

Food as Fuel for Your Spirit

Food plays a role in all aspects of our well-being, and I encourage you to look at food as more than a means of fuel, but as a resource for nourishment and to support your overall health and spirit; here's how food can heal you and fuel your spirit.

72 Hours in New Orleans

72 Hours in New Orleans

If you're traveling and want an authentic experience and connection to the place you're visiting, head to their market or local festival.

The Change I'm Craving

The Change I'm Craving

Change doesn't happen overnight—you work at it, slowly chipping away at it by consistently doing the work, and shifting until it feels right.

5 Ways to Incorporate Self-care into Your Day

5 Ways to Incorporate Self-care into Your Day

Today, I made a commitment to myself that I'm getting back on track and putting self-care at the top of my list with these five practices.

5 Ways to Prep for a Successful Week

5 Ways to Prep for a Successful Week

If you're like me, Monday is a melodramatic day; you go from a carefree weekend to the [somewhat] structured routine of the work week.

How to Become a Morning Person

How to Become a Morning Person

Mornings are hard, especially when you're winging it daily, but with a proper routine, consistency, and a moment of stillness, you'll be off to becoming the morning person you thought you'd never be.

How to Stay Creative while Working a 9-to-5

How to Stay Creative while Working a 9-to-5

While there are challenges and roadblocks, there are ways to keep your creativity while working, even in the few hours you have after working a full day. Here are five ways to stay creative while working a 9-to-5.

Self-care for the Mind, Body, and Soul

Self-care for the Mind, Body, and Soul

How can you practice self-care? Here are nine ways to feed your mind, body, and soul.