Healthy Living

Unhealthy Habits to Let Go of Right Now

Unhealthy Habits to Let Go of Right Now

Habits become hard to break once they become routine because they keep you from re-inventing the wheel in your daily life; however, these same [bad] habits can land you down the rabbit hole of doing things that keep you from being productive and successful. So, if you, like me, are holding onto these five unhealthy habits, here is how you can break each.

7 Ways to Trust the Process

7 Ways to Trust the Process

The journey won't be pretty or comfortable, but when you're trusting the process, the course will be worth it. Here are seven ways to trust the process.

3 Things I'm Learning to Let Go Of

3 Things I'm Learning to Let Go Of

A combination of fear, self-worth, and readiness has kept me behind, but I'm learning more-and-more; to get where I want to be, I have to let go of the things that are holding back. Here’s three things I'm learning to let go of to live the life that is intended for me, and how you can let go of them as well.

5 Ways to Improve Your Mood Instantly

5 Ways to Improve Your Mood Instantly

It is my wish that these quick tips guide you through your days, especially those days that are a bit more difficult than others. Here are five ways to improve your mood instantly.

How to get Better Sleep when You're Stressed

How to get Better Sleep when You're Stressed

Whether it be your hectic schedule, your workload, or personal stress keeping you up at night, it can be worked through with one or all of these seven nightly routines.

The Anxiety we Share

The Anxiety we Share

Getting my mom to share a small part of her story was not easy, as I mentioned, she is over-protective of me and [our] family, but our goal is to share how we're working together to grow individually, together, and break this cycle. Here are three ways we're doing it.

How to Create a Sacred Space on a Budget

How to Create a Sacred Space on a Budget

I encourage everyone to create a sacred space; the process doesn't need to be complicated or expensive, just a place to invite peaceful energy into your spirit. Here are seven ways to create a sacred space on a budget.

Deciding to Embrace Life

Deciding to Embrace Life

I'm slowly growing and getting out of my [own] way, and as I continue to put in the work, I've made a promise to myself that I will allow ME to show up in everything I do. Today and every day moving forward, I will make the conscious decision to embrace life and let life feel ME.